Restoring lost emails from Time Machine.
I have lost all my emails stored in folders in Mail from 27th July 2019 until yesterday (do ask how!). My 275,000 emails prior to 27th July 2017 are safely in the /Library/Mail folder. But I have Time Machine, so can I select, in Time Machine, those emails between 27/July/2019 and yesterday, and restore them to the Library/Mail folder?
I can't see how to do this.
I also have a separate backup Mail folder that I believe also has the missing emails, but I cannot see how to extract the missing emails from it. (I can't see where the emails are stored, somewhere inside a folder called "v7" I think.
Thanks for any help you can provide.
iMac 21.5" 4K, macOS 10.15