Disabled account

If the message states that your Apple ID is disabled for security reasons see the instructions in: https://support.apple.com/en-us/HT204106

If it states that your account is disabled in the App Store and iTunes, contact Apple support. See the instructions in: https://support.apple.com/en-us/HT208856

This is primarily a user-to-user support forum; other Apple users like you. No one here can fix it for you. Contact Apple support. Click on the following and see the instructions in: https://support.apple.com/en-us/HT208856

When I try to update my apps ,the feedback I hard kinda heart breaking that my account and iTunes are disabled, pls fix this problem soonest for me please