No, I’m saying that PIA is one of the major VPN providers that you might wish to consider - but the suitability of their service offering is for you to decide.
As this relates to your privacy, it is not for me (or anyone else within this User Community) to state whether it should be trusted. If your own research into this provider’s reputation doesn’t give you cause for concern, then it may be a good choice for you.
As to your supplementary question, all you network traffic can be viewed by your VPN service provider - unless your network traffic benefits from other layers of encryption - such as TLS.
All your DNS data, which identifies the sites and pages that you visit, are also visible to your VPN provider - unless a further layer of encryption is applied to DNS (such as DNSSEC, DoT or DoH); this might not be a concern for you - but for others, represents a privacy issue. Many users neither consider nor give much thought for the security of their DNS queries.
Fundamentally, you have to decide who you trust - and with what - or take additional measures to protect your data. VPN is only one of many protective technologies that can protect much, but not all, of your data from interception. VPN provides essential protection in hiding all your data from casual snooping or interception on public (untrusted) WiFi networks - which represent substantial risk of data theft.