I forgot my password on my phone
How can I change it from my Apple ID acct ?
iPhone 8, iOS 13
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If you mean that you forgot your iPhone lock screen pass code, you cannot change that from your Apple ID account. You need to use the following instructions: If you forgot the passcode on your iPhone, or your iPhone is disabled - Apple Support
If you mean that you forgot your Apple ID/iCloud password, see: If you forgot your Apple ID password - Apple Support