Activity App
the activity app on my watch won’t work. It states I need to set it up using my phone but when I try on my phone it says I need to set it up on my watch
Apple Watch Series 4, watchOS 6
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The first (and simplest) thing to try if something isn’t working right is to restart your Apple Watch and its paired iPhone. If necessary (device not responding), try a forced restart. Both methods can be found here:
How to restart your Apple Watch - Apple Support
Restart your iPhone - Apple Support
If that doesn't help, the next steps would be to unpair and pair your watch again and restore from the backup. This deletes all temp and corrupted files and re-indexes the file system.
Unpair and erase your Apple Watch - Apple Support
Set up your Apple Watch - Apple Support
Or see the rely to:
Connecting Activity app on iPhone and iwa… - Apple Community