I cant download anything it saying its disabled

If you mean your Apple ID is disabled see this.

If you see a message that says 'Your account has been disabled in the App Store and iTunes' - Apple Support

If you mean something else you really need to provide some more information.

Hi there deazia240 - If you see a message that says "Your account has been disabled in the App Store and iTunes", there may be a problem with the payment method that you have on file.

When you see the message, don't try to edit any of your account information. Instead, contact Apple Support for help.

Source: If you see a message that says “Your account has been disabled in the App Store and iTunes” – Apple Support