Exercise minutes
I just did a 34 minute walk outside and I said I only exercised for four minutes on my rings. Why?
iPhone XR, iOS 14
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Community User
To earn 1 minute of exercise credit(green ring);
Travel a full minute at a brisk walking pace(3.3 mph approx) or above.
Raise your heart rate to approx 75% of your maximum.
When you're at around or above this heart rate and speed for the entire minute you'll receive 1 exercise minute credit.
If you pause or slow down then you won't get any exercise credit.