Apple ID disabled
When I try to download or update an app it says that my Apple ID is disabled how do I reactivate it so I can update an download apps again
iPhone 7, iOS 13
Contact iTunes Support for assistance. See the Apple Support articles below for contact information.
Apple Support schedule phone call
If necessary, try Twitter
https://twitter.com/AppleSupport. People have posted it may take an hour or more to get a response.