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Where is an explanation of how the strength training component of the Workout App?

Where do I find and explanation of how the strength training component of the Workout App works?

is there a way to measure or input what the workout consists of?

Apple Watch Series 5, watchOS 6

Posted on Sep 12, 2020 10:55 AM

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Posted on Sep 13, 2020 6:05 AM

Check this post out. Add Apple Watch strength training or weig… - Apple Community


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Where is an explanation of how the strength training component of the Workout App?

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