Night shift workers

I work nights so I sleep during the day, but in off nights, I sleep at normal hours. How does sleep app take this into acct?

Apple Watch

Posted on Sep 18, 2020 7:54 PM

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3 replies

Sep 29, 2020 5:11 AM in response to Wysdom85

I think each of you bring up an important and valid point: while night time sleep is beneficial and helps humans fix their circadian rhythms, and Apple is trying to assist in that, this totally ignores Shift workers who sacrifice this natural rhythm but who nonetheless want to monitor their (daytime) sleep and improve on the quantity/quality of their overall sleeping pattern.


Apple must take these requirements too, into account and not setup so rigid a bedtime routine system.


Chris Ci, David Vadis, Wysdom85, please give your valuable feedback to Apple here: Product Feedback - Apple

(The more suggestions on this that Apple gets, the more likely this feature will become a reality in a future iteration of iOS)

Sep 29, 2020 4:12 AM in response to ChrisCi

There’s a huge number of people who do shift work including medical professionals. It would be great to have a toggle to flag that you do shift work so that it doesn’t require you to set a persistent bedtime and instead enable tracking based on when you toggle sleep mode on and off. I’ve been toggling it manually but last night it flagged a quiet half hour as sleep during a night shift because it was within my “bedtime” it required me to set to use the sleep function. I’m really liking the dim grey simplistic info on the watch and phone when sleep mode is on. I always just used the theater mode on the watch and the pillow sleep tracking all before this update.

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Night shift workers

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