Apple ID restore
I have disabled my phone because I forgot the password and trying to restore but cant because I can’t recieve verification code because my old phone number is on file to be sent to and now have a new phone number what should I do???
You'll most likely need to contact Apple Support, see which one of these options most closely matches your situation:
https://getsupport.apple.com/?caller=cups&PGF=PGF63005
If all fails, you'll be able to talk with Apple on the phone, but the process might take a while (given that they can't verify your phone number since it has changed and doesn't match the phone number they have on file for you).