Mac Air Apps very slow to open
I'm running Catalina 10.15.7 on a 2014 mac air and have about 27GB free space. My mac turns on quickly but when I try to open apps like Excel, Keynote or some others it is very slow... the icon just bounces in the doc for over a minute. I don't use anti virus.
Once it does open it seems to respond normally given my device. Activity mon doesn't show anything unusual as far as my untrained eye can tell. First aid didn't show anything. The problem got bad before I updated to 10.15.7 and I hoped the update would take care of it. No such luck.
Suggestions?
MacBook Air