Yeah the report looks fine, only thing though it has noted that your mac is low on free space.
At 18GBs free it is pretty low it is advised to keep at least 20GBs free at all times, doubt it
would have an influence over downloading High Sierra from the App Store, but if you could
off load files to your external drive to get for example 50GBs free space.
It may be that Software Update is seeing how much free space you have and thinking that
you don't have enough free space if you went ahead and tried to install High Sierra,
Software Update doesn't know you do not want to install it. This theory is a long shot
and doesn't explain why your friend wasn't able to download it unless they have low
free space also.
Have you tried to download High Sierra while in Safe Mode.
Create another user account on your mac with admin privileges and see if it
will allow you to download High Sierra.
Try and find out what the runaway process is, open Activity Monitor> CPU
see if you can quit the process.
Top Processes Snapshot by CPU:
Process (count) CPU (Source - Location)
Other processes 110.57 % (?)
Another thing which is totally unrelated you recently installed Adobe Flash Player,
Safari version 14 no longer supports Flash, and Adobe themselves are stopping
support for Flash at the end of the year.