What is meaning of color of sleep in the sleep app

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Lucy-KC Author

Level 1

19 points

What is meaning of color of sleep in the sleep app

What is the significance of the sleep color in the sleep option in health app while using sleep on the iwatch

iPhone 11, iOS 14

Posted on Nov 4, 2020 6:32 AM

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Answer 1

Top-ranking reply

anypats

Level 7

21,357 points

Nov 4, 2020 9:06 AM in response to Lucy-KC

The lighter colors are when you were awake or moving a lot (restless sleep). The more solid of the darker teal the better and deeper sleep you're getting.

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Answer 2

Axel Foley

Level 10

150,984 points

Nov 4, 2020 6:45 AM in response to Lucy-KC

I have only been seeing one color in the bar chart (If that is what you are referring to) and that color is Teal (Greenish Blue). I see no significance in that color because I only see one and no other color to compare to.

Axel F.

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