Apple ID

Since the last major software update for both MacBook Air and iPhone, I have to sign into my Apple ID 2,3 or sometimes 5 or 6 times a day on all devices. Immediately after the update I had to change my password for the ID as it wouldn’t allow me log in, ever since it’s multiple times a day. This is very frustrating and is definitely not allowing me to use my devices without interruption. Can something be done to address this?