How to restore Apple ID and password
Is there any chance of using your Apple Watch without your Apple ID and password if you’ve forgot it.
Apple Watch Series 3, watchOS 6
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See if you can recover the ID/password. Use every email address you can think of.
Apple ID - How to find your Apple An iCloud e-mail address is an Apple ID.
For the Apple ID password, enter the Apple (iCloud) ID and click Forgot Password. See if you can get an email option if necessary.