I need your help I forgot Apple ID I need me

If you forgot your Apple ID password - https://support.apple.com/HT201487

"You’ve come to the right place to reset a forgotten password, unlock your account, or recover an Apple ID."

http://iforgot.apple.com/

What to do after [or before] you change your Apple ID email address or password

https://support.apple.com/HT204071

If you still need help:

Contact Apple for help with Apple ID account security "This article provides country-specific Apple Support contact information for customers seeking help with their Apple ID password or other security-related issues." - https://support.apple.com/HT204169

https://support.apple.com/en-gb/HT201354

if you have just forgotten your password,

or

https://support.apple.com/en-gb/HT201354

if you have forgotten your apple id