el capitan

If you do have an operating system on your mac and it is functioning then you can download

El Capitan using this method.

How to get old versions of macOS – Apple Support

Go to Download OS and click on OS X El Capitan 10.11

this downloads InstallMacOSX.dmg to your Downloads folder.

The next section can only be done on a mac that is capable of running El Capitan,

a mac that came preinstalled with an OS later than El Capitan will refuse to do the next bit.

When downloaded open to InstallMacOSX.pkg, double-click on

that and an installation window will open, this does not install El Capitan

but converts the InstallMacOSX.pkg to the Install OS X El Capitan.app which 

you will find in your Applications folder, it should be 6.2GBs in size.

(If the installation window asks which disk you want to install to, you must pick 

the disk that you are booted to at the time. Not any internal or external disk that 

you want to eventually install El Capitan on, that is for later.)

To start the installation of El Capitan double click on the Install OS X El Capitan.app.

The copy of the install app self deletes after installing El Capitan, so make sure you keep a copy of the 

InstallMacOSX.dmg if you need it in future, or you could just make a copy of the Install OS X El Capitan.app 

prior to installing and moving it to an external drive for safe keeping. 

It is also possible to create a bootable USB installer disk using the Install OS X El Capitan.app in the Applications 

folder and the createinstallmedia command in the Terminal app. 

Read the instructions here,

How to create a bootable installer for macOS – Apple Support

DKSessions Said:

"el capitan: i tried putting el capitan on my mac and i cannot get it to work, any help for someone with no idea please!"

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Start Here: How to Get Old Versions of macOS - Apple Support

Other Things to Try:

A. Boot in Safe Mode:

Try this while booted into Safe Mode. In Safe Mode, login items do not open at login, and system files (i.e. caches) are often fixed. To boot into Safe Mode: [Hold Down: shift key upon boot].

B. Try a New Admin:

Create a new administrator user, and see if it then installs. If it installs, then It is something misconfigured in your current user.

C. Clear Space and Power:

You would need to have at least 40GB just to install it. Also, make sure that your battery is charged to 60% or more. Keep it plugged in while performing the upgrade.