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Workout - outdoor walk open goal - exercise ring.

my daily goal is 450 calories.

yesterday I set an open goal walk - completed 6.7 miles over 2.40 hours but it only showed that I had completed 11mins of my 30 mins target?


I'm confused why the walk doesn’t register more time.


Any help? Screen shots attached. Thank you.



iPhone 11, iOS 14

Posted on Feb 11, 2021 1:53 AM

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Question marked as Best reply

Posted on Feb 11, 2021 1:56 AM

To earn exercise or workout credit you must move at the speed of a brisk walk.

To earn 1 minute of exercise credit(green ring);

Travel a full minute at a brisk walking pace 3.3 mph or 18 minutes per mile approx.

Raise your heart rate to approx 75% of your maximum.

When you're at around or above this heart rate and speed for the entire minute you'll receive 1 exercise minute credit.

If you pause or slow down during this minute then you won't get any exercise credit for that minute,it will still measure your steps and calories burnt but will not give you any credit towards the exercise ring.


Source;Successful phone call I had with apple support.

7 replies
Question marked as Best reply

Feb 11, 2021 1:56 AM in response to fairielady63

To earn exercise or workout credit you must move at the speed of a brisk walk.

To earn 1 minute of exercise credit(green ring);

Travel a full minute at a brisk walking pace 3.3 mph or 18 minutes per mile approx.

Raise your heart rate to approx 75% of your maximum.

When you're at around or above this heart rate and speed for the entire minute you'll receive 1 exercise minute credit.

If you pause or slow down during this minute then you won't get any exercise credit for that minute,it will still measure your steps and calories burnt but will not give you any credit towards the exercise ring.


Source;Successful phone call I had with apple support.

Workout - outdoor walk open goal - exercise ring.

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