Apple store
I am unable to download any apps because it says I am in a U.S store and need to change to a UK store. However, I have checked my region in the settings and it is set to the UK so I don't know how to fix it.
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Sign out of the iTunes Store [ https://support.apple.com/HT203983 ] and sign in again to get the iTunes Store region to match the region to which your Apple ID country is set. - https://discussions.apple.com/thread/250611340?answerId=251184940022#251184940022
Go to: Settings > Account > Media & Purchases > View Account > Country/Region
Make sure it is set to your normal country.
In the "Media & Purchases" menu, sign out and then sign in again.