My phone is disabled

If your apple ID has been disabled follow these steps:

If your Apple ID is locked or disabled - Apple Support

If your account is disabled in iTunes you will need to contact apple to be able to unlock it.

More info in this article:

If you see a message that says 'Your account has been disabled in the App Store and iTunes' - Apple Support

Use the link in the article to contact apple or:

Contact Apple for support and service - Apple Support

Good luck!

If your phone is disabled (as stated in the title of your post), see: If you forgot the passcode on your iPhone, or your iPhone is disabled - Apple Support

If it is your Apple ID or your account, see:

If the message states that your Apple ID is disabled for security reasons see the instructions in: https://support.apple.com/en-us/HT204106

If it states that your account is disabled in the App Store and iTunes, contact Apple support. See the instructions in: https://support.apple.com/en-us/HT208856