I don’t have my old phone to verify my apple id
How do I get on my Apple ID if I don’t have my old phone or number to verify?
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If you can’t sign in, access a trusted device, reset your password, or receive verification codes, you can request account recovery to regain access to your account. Account recovery is an automatic process designed to get you back in to your account as quickly as possible while denying access to anyone who might be pretending to be you. It might take a few days—or longer—depending on what specific account information you can provide to verify your identity.
If you generated a recovery key, you can use your recovery key to regain access to your account instead. Learn more about using a recovery key.
For more info, see:
Two-factor authentication for Apple ID - Apple Support