I forget my password on MacBook

We're just other uses here, but even Apple doesn't know your password!

Change or reset the password of a macOS user account - Apple Support

Or...

See if you can create a new administrator account by restarting the Setup Assistant:

1. Boot into Single User Mode: Start/restart your Mac. As soon as you hear the startup tone, press and hold ⌘ + S until you see a black screen with white lettering. (If you end up back on the login screen after a flash of the black screen with white lettering, enter your password and it will return to the black screen.)
2. Check and repair the drive by typing /sbin/fsck -fy then ↩ enter - as directed by the on-screen text.
3. Mount the drive as read-write by typing /sbin/mount -uw / then ↩ enter.
4. Remove the Apple Setup Done file by typing rm /var/db/.AppleSetupDone then ↩ enter.
5. Reboot by typing reboot then ↩ enter.
6. Complete the setup process, creating a new admin account.

Be very careful to notice the spaces in those Terminal Commands.

Once you've done that the computer reboots and it's like the first time you used the machine, except all your data will still be there. Your old accounts are all safe. From there you just change all other account passwords in the account preferences!!

Since it hasn't occurred to you to do so, I suggest that you write down the new password somewhere after you reset it.