How do you delete apps off of your watch

Follow these steps:

Delete apps from your Apple Watch - Apple Support

How to Delete Apple Watch Apps From Your Watch.

Press the Digital Crown on your Apple Watch to bring up the App View.

If you're using List View, swipe left across the app you want to remove, then tap the red trash button. If you're using Grid View, tap and hold to activate jiggle mode, then tap the X in the top-left corner of the app you want to remove.

Tap Delete App to confirm.