OS for my late 2009 macbook - upgrade question

The App Store Updates page only informs you of updates available for the OS you are currently running.

If you want to upgrade to Mac OS X El Capitan I gave you full instructions, why are you ignoring them.

If you want to upgrade to macOS High Sierra, open your Safari browser and click on this link,

How to get old versions of macOS – Apple Support

Go to the Download OS section and click on macOS High Sierra.

Before upgrading make a full back up of your Mac.

Check that third party apps you use have updates available for the new OS.

https://roaringapps.com

Check that your printers/ scanners etc have updated drivers and software available for the new OS.

Connect your mac to your router via cable rather than rely on WiFi.

Do not use your mac while it is downloading

and do not use any other devices that share the same internet connection.

If the App Store says ‘Open’ then it is detecting a previous download of the install app

go to the Applications folder locate Install macOS ******.app.

Move it to the Trash, empty the Trash.

Restart, click on the link again, the App Store should say ‘Get' or 'Download'.

Your 2009 MacBook can only upgrade to MacOS X El Capitan 10.11.6, which will once installed and updated through the App Store Updates page will run Safari 11.1.2.

How to get old versions of macOS – Apple Support

Go to Download OS and click on OS X El Capitan 10.11

this downloads InstallMacOSX.dmg to your Downloads folder.

The next section can only be done on a mac that is capable of running El Capitan.

This includes macs that have the potential to run El Capitan but have been upgraded to a newer OS.

A mac that came preinstalled with an OS later than El Capitan will refuse to do the next bit.

When downloaded open to InstallMacOSX.pkg, double-click on

that and an installation window will open, this does not install El Capitan

but converts the InstallMacOSX.pkg to the Install OS X El Capitan.app which 

you will find in your Applications folder, it should be 6.2GBs in size.

(If the installation window asks which disk you want to install to, you must pick 

the disk that you are booted to at the time. Not any internal or external disk that 

you want to eventually install El Capitan on, that is for later.)

To start the installation of El Capitan double click on the Install OS X El Capitan.app.

The copy of the install app self deletes after installing El Capitan, so make sure you keep a copy of the 

InstallMacOSX.dmg if you need it in future, or you could just make a copy of the Install OS X El Capitan.app 

prior to installing and moving it to an external drive for safe keeping. 

It is also possible to create a bootable USB installer disk using the Install OS X El Capitan.app in the Applications 

folder and the createinstallmedia command in the Terminal app. 

Read the instructions here,

How to create a bootable installer for macOS – Apple Support