Forgotten Password
How do I change my Apple password if I forgot my old one? It keeps requiring old password to change to new one.
iPhone XR, iOS 14
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You will need to restore the phone using a computer. The process will erase the device. Later you can restore your data using a recent back-up. Instructions here...
If you forgot the passcode on your iPhone, or your iPhone is disabled - Apple Support
If it is the Apple ID Password you have forgotten, check this link...