How do I reset my Apple password and email?

Change your Apple ID - https://support.apple.com/HT202667 - "Follow these steps to change the email address that you use as your Apple ID." Plus special instructions if you want to change your Apple ID to an @icloud.com address. You may also wish to turn off "Find My" before changing information and turn it on again afterward.

Click on this link to learn how to 'Change your Apple ID password' --> https://support.apple.com/HT201355

"After you change your Apple ID email address or password, you might need to update your sign-in information with any Apple services you're using" Click on this link to read "What to do after [or before] you change your Apple ID email address or password" --> https://support.apple.com/HT204071

- This is particularly important to do if you use the "Find My" feature. Disable Find My before changing your information, change the information, then reactivate it with the new information.

To turn Find My on and off:

For devices with iOS12 and earlier, or Macs with Mojave or earlier read this link on how to Set up Find My iPhone on all of your devices" - https://support.apple.com/HT205362

Home screen > Settings > [your Apple ID] > iCloud > Find My > turn on/off

For devices with iOS 13 or later, or Macs with Catalina or later read this on how to "Set up Find My on your iPhone, Mac, AirPods, or other devices" - https://support.apple.com/HT210400

[mobile devices:] How to turn on/off Find My for your iPhone, iPad, or iPod touch

Home screen > Settings> Name > Find My > on/off

Toosieroll68 Said:

"What is your number so I can get help: How do I reset my Apple Password and eMail[...]”

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I think this is the info you are looking for:

Apple’s Contact Us Info:

--- Contact Us - Choose Locations

--- USA: 1(800)MY-APPLE

--- Proceed from there as Necessary

NOTE:

Due to the Coronavirus Pandemic, calls are taking a bit linger to get through. And, that makes sense, because many are at home working out-of-the-house or are taking classes over-the-web, this they have more time on their hands to contact Apple Support. So, it might take a bit to get through to Apple Support. But, just stay on the line, and someone will be with you.