lost my phone and I don't have the find my phone app on
lost my phone and I don't have the find my phone app on , I'm almost sure I left it a a restuarant but they are not much help there
iPhone 7 Plus, iOS 14
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Sorry, if you did not enable Find My, you can't track the phone. You'll have to look for it the old fashioned way. Trace your steps. Call it and hope someone hears it and answers it.
See this link about things you should do if your phone is lost or stolen --> If your iPhone, iPad, or iPod touch is lost or stolen - Apple Support