Hi Again,
If you are using a lot of plug-ins, this will affect the session.
I have spent a fair amount of time with this subject and I believe there are a number of things that will allow you to optimize your workflow.
Understanding Buffer Size and using it accordingly (Low when Recording, High When Mixing/Listening)
Freezing Tracks
Printing/Bouncing Tracks to Audio
Utilizing Bus/Sends/Aux Tracks for proper distribution of FX
Bypassing Plug-ins when unsure if you would like to use them
Turning off Wi-Fi and Bluetooth if possible when working on Music
Turning off other programs that may inhibit performance
Really learning to utilize plug-ins is also important. For example, you can apply an EQ to every track to Low Cut/High Pass but you can also use "Selection Based Processing" to cover the same job without over-utilizing plug-in processing.
This kind of care and responsibility will give you a great user experience. I have been doing this work now for over 7 years and the last couple of years, I have had 0 issues by implementing the information above.
Hope this helps and solves your query,
Eddie G.