I did a 48 minute workout called Body Works. You use small weights while continuously moving to music. I coded this as High Intensity Interval Training. I exercised for 48 minutes and received 9 minutes of exercise credit. ????
I did a 48 minute workout called Body Works. You use small weights while continuously moving to music. I coded this as High Intensity Interval Training. I exercised for 48 minutes and received 9 minutes of exercise credit. ???? I obviously miscoded this activity but it was much more intense that walking for which I regularly received credit for doing.