Verification
this keeps saying this I’ve looked it up and I can’t get it off like it told me to select none for the payment methods and I did but there isn’t an option to do that. I don’t know what else to do
iPhone XR, iOS 14
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The resolution to this issue is often making sure you have entered a credit card or other valid method of payment even if you don't plan on needing to use it.
If there is an option to select "Review" or "Continue" , select that and enter valid payment information if required. If there's problems doing this:
Tap: Settings > [your name at the top] > Media & Purchases > View Account > Review Apple ID.
More things to try in this 2018 post by Urquhart1244 marked Apple Recommended:
https://discussions.apple.com/thread/8434425?answerId=33542414022#33542414022
Payment methods that you can use with your Apple ID - https://support.apple.com/HT202631