Catalina/Big Sur is too slow.

EtreCheckPro version: 6.4.4 (6E015) Report generated: 2021-05-09 12:47:25 Download EtreCheckPro from https://etrecheck.com Runtime: 6:17 Performance: Below Average Problem: Computer is too slow Major Issues: Anything that appears on this list needs immediate attention. Heavy CPU usage - Some processes are using an unusually high amount of CPU. Minor Issues: These issues do not need immediate attention but they may indicate future problems or opportunities for improvement. SSD too slow - SSD is showing poor performance. No Time Machine backup - Time Machine backup not found. Unsigned files - There are unsigned software files installed. Apple has said that unsigned software will not run by default in a future version of the operating system. Runaway user process - A user process is using a large percentage of your CPU. Limited drive access - More information may be available with Full Drive Access. Hardware Information: MacBook Pro (15-inch, 2016) MacBook Pro Model: MacBookPro13,3 2.6 GHz Quad-Core Intel Core i7 (i7-6700HQ) CPU: 4-core 16 GB RAM - Not upgradeable BANK 0/DIMM0 - 8 GB LPDDR3 2133 BANK 1/DIMM0 - 8 GB LPDDR3 2133 Battery: Health = Normal - Cycle count = 354 Video Information: Intel HD Graphics 530 - VRAM: 1536 MB AMD Radeon Pro 450 - VRAM: 2 GB Color LCD (built-in) 3360 x 2100 Drives: disk0 - APPLE SSD SM0256L 251.00 GB (Solid State - TRIM: Yes) Internal PCI-Express 8.0 GT/s x4 NVM Express disk0s1 - EFI [EFI] 315 MB disk0s2 [APFS Container] 250.04 GB disk1 [APFS Virtual drive] 250.04 GB (Shared by 6 volumes) disk1s1 - Macintosh HD - Data (APFS) [APFS Virtual drive] (Shared - 74.96 GB used) disk1s2 - Preboot (APFS) [APFS Preboot] (Shared - 82 MB used) disk1s3 - Recovery (APFS) [Recovery] (Shared - 529 MB used) disk1s4 - VM (APFS) [APFS VM] (Shared - 4.30 GB used) disk1s5 0 B (15.35 GB used) disk1s6 - Macintosh HD (APFS) (Shared - 11.08 GB used) disk2 - WD My Passport 25E2 4.00 TB External USB 5 Gbit/s USB disk2s1 - EFI (MS-DOS FAT32) [EFI] 210 MB disk2s2 - P******t 4.00 TB (2.52 TB used) Mounted Volumes: disk1s1 - Macintosh HD - Data [APFS Virtual drive] 250.04 GB (Shared - 74.96 GB used, 144.18 GB available, 143.60 GB free) APFS Mount point: /System/Volumes/Data disk1s3 - Recovery [Recovery] 250.04 GB (Shared - 529 MB used, 143.60 GB free) APFS Mount point: /Volumes/Recovery disk1s4 - VM [APFS VM] 250.04 GB (Shared - 4.30 GB used, 143.60 GB free) APFS Mount point: /private/var/vm disk1s6 - Macintosh HD 250.04 GB (Shared - 11.08 GB used, 144.18 GB available, 143.60 GB free) APFS Mount point: / Read-only: Yes disk2s2 - P******t 4.00 TB (2.52 TB used, 1.48 TB free) Mount point: /Volumes/P******t Network: Interface en5: USB 10/100/1000 LAN Interface en0: Wi-Fi 802.11 a/b/g/n/ac Interface en7: Bluetooth PAN Interface bridge0: Thunderbolt Bridge iCloud Quota: 4.98 GB available System Software: macOS Catalina 10.15.7 (19H15) Time since boot: About 2 days Notifications: VOX.app 59 notifications CleanMyMac X.app 3 notifications (one scheduled) Creative Cloud.app 7 notifications Security: Gatekeeper: App Store and identified developers System Integrity Protection: Enabled Antivirus software: Apple and CleanMyMac Unsigned Files: Running app: S8EX82NJP6.com.macpaw.CleanMyMac-mas.HealthMonitor System Launch Agents: [Not Loaded] 16 Apple tasks [Loaded] 163 Apple tasks [Running] 134 Apple tasks System Launch Daemons: [Not Loaded] 38 Apple tasks [Loaded] 166 Apple tasks [Running] 132 Apple tasks [Other] One Apple task Launch Agents: [Not Loaded] com.adobe.ARMDCHelper.cc24aef4a1b90ed56a725c38014c95072f92651fb65e1bf9c8e43c37a23d420d.plist (Adobe Systems, Inc. - installed 2021-05-08) [Not Loaded] com.adobe.AdobeCreativeCloud.plist (Adobe Inc. - installed 2021-05-08) [Running] com.adobe.GC.AGM.plist (Adobe Systems, Inc. - installed 2021-05-08) [Not Loaded] com.adobe.GC.Invoker-1.0.plist (Adobe Systems, Inc. - installed 2021-05-08) [Not Loaded] com.adobe.ccxprocess.plist (Adobe Systems, Inc. - installed 2021-05-08) Launch Daemons: [Loaded] com.adobe.ARMDC.Communicator.plist (Adobe Systems, Inc. - installed 2021-01-09) [Loaded] com.adobe.ARMDC.SMJobBlessHelper.plist (Adobe Systems, Inc. - installed 2021-01-09) [Loaded] com.adobe.acc.installer.v2.plist (Adobe Inc. - installed 2021-05-08) [Loaded] com.adobe.agsservice.plist (Adobe Systems, Inc. - installed 2021-05-08) [Running] com.macpaw.CleanMyMac4.Agent.plist (MacPaw Inc. - installed 2021-05-09) User Launch Agents: [Loaded] com.adobe.GC.Invoker-1.0.plist (Adobe Systems, Inc. - installed 2021-05-08) [Loaded] com.macpaw.CleanMyMac4.Updater.plist (MacPaw Inc. - installed 2021-05-09) User Login Items: [Not Loaded] Autoupdate (Brave Software, Inc. - installed 2021-05-09) Modern Login Item /Applications/Brave Browser.app/Contents/Frameworks/Brave Browser Framework.framework/Versions/90.1.24.82/Frameworks/Sparkle.framework/Versions/A/Resources/Autoupdate.app [Running] CleanMyMac X Menu (MacPaw Inc. - installed 2021-05-09) Modern Login Item /Applications/CleanMyMac X.app/Contents/Library/LoginItems/CleanMyMac X Menu.app [Running] CleanMyMac X HealthMonitor (MacPaw Inc. - installed 2021-05-09) Modern Login Item /Applications/CleanMyMac X.app/Contents/Library/LoginItems/CleanMyMac X Menu.app/Contents/Library/LoginItems/CleanMyMac X HealthMonitor.app [Running] Loop (App Store - installed 2021-05-09) Modern Login Item /Applications/VOX.app/Contents/Library/LoginItems/Loop.app [Not Loaded] VOXAgent (App Store - installed 2021-05-09) Modern Login Item /Applications/VOX.app/Contents/Library/LoginItems/VOXAgent.app [Running] FigmaAgent (Figma, Inc. - installed 2021-05-08) Application ~/Library/Application Support/Figma/FigmaAgent.app Internet Plug-ins: AdobePDFViewerNPAPI: 17.012.20098 (Adobe Systems, Inc. - installed 2021-03-06) AdobeAAMDetect: 3.0.0.0 (Adobe Inc. - installed 2021-05-08) AdobePDFViewer: 21.001.20145 (Adobe Systems, Inc. - installed 2021-03-06) Backup: Time Machine Not Configured! Performance: System Load: 6.08 (1 min ago) 7.95 (5 min ago) 8.35 (15 min ago) Nominal I/O speed: 1.01 MB/s File system: 102.82 seconds Write speed: 1247 MB/s Read speed: 1692 MB/s CPU Usage Snapshot: Type Overall System: 16 % User: 28 % Idle: 56 % Top Processes Snapshot by CPU: Process (count) CPU (Source - Location) system_profiler (2) 123.18 % (Apple) EtreCheckPro 70.68 % (Etresoft, Inc.) deleted 44.66 % (Apple) mdworker (4) 37.00 % (Apple) WindowServer 29.32 % (Apple) Top Processes Snapshot by Memory: Process (count) RAM usage (Source - Location) Brave Browser Helper (Renderer) (11) 1.27 GB (Brave Software, Inc.) Adobe XD 1004 MB (Adobe Inc.) system_profiler (2) 634 MB (Apple) EtreCheckPro 565 MB (Etresoft, Inc.) MTLCompilerService (31) 395 MB (Apple) Top Processes Snapshot by Network Use: Process (count) Input / Output (Source - Location) mDNSResponder 869 KB / 723 KB (Apple) EmbeddedOSInstallService 157 KB / 215 KB (Apple) biometrickitd 152 KB / 59 KB (Apple) apsd 12 KB / 70 KB (Apple) Loop.app 17 KB / 25 KB (App Store) Top Processes Snapshot by Energy Use: Process (count) Energy (0-100) (Source - Location) trustd (4) 24 (Apple) deleted 22 (Apple) WindowServer 11 (Apple) system_profiler (2) 11 (Apple) diskarbitrationd 2 (Apple) Virtual Memory Information: Physical RAM: 16 GB Free RAM: 4.18 GB Used RAM: 9.12 GB Cached files: 2.70 GB Available RAM: 6.88 GB Swap Used: 1.83 GB Software Installs (past 60 days): Install Date Name (Version) 2021-05-06 Commander One PRO (3.0) 2021-05-06 VOX (3.4) 2021-05-06 XProtectPlistConfigData (2145) 2021-05-06 Gatekeeper Configuration Data (181) 2021-05-06 MRTConfigData (1.78) 2021-05-06 FileZilla Pro (3.53.1) 2021-05-07 Elmedia Video Player (7.17) 2021-05-08 Adobe Acrobat DC (Continuous) (21.001.20145) 2021-05-09 CleanMyMac X (4.8.3) 2021-05-09 Meta (1.9.9) Diagnostics Information (past 7-30 days): End of report