Forgot id and password
Hi apple team i forgot apple id and password of my apple watch
Apple Watch Sport
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Have you checked the Settings app on the phone the watch is paired with to see if you can find the ID and password?
See if you can recover the ID/password. Use every email address you can think of.
Apple ID - How to find your Apple An iCloud e-mail address is an Apple ID.
If you forgot the Apple ID password, enter the Apple (iCloud) ID, and click Forgot Password. See if you can get a Rescue or Notification email option if necessary. Link to contact Apple Support at the end of the 2nd article.