Forgot id and password

Have you checked the Settings app on the phone the watch is paired with to see if you can find the ID and password?

See if you can recover the ID/password. Use every email address you can think of.

Apple ID - How to find your Apple    An iCloud e-mail address is an Apple ID.

Apple ID - Find              

If you forgot the Apple ID password, enter the Apple (iCloud) ID, and click Forgot Password. See if you can get a Rescue or Notification  email option if necessary. Link to contact Apple Support at the end of the 2nd article.

Apple ID - Manage            

Apple ID – Forgot Password