Pairing new phone with Apple Watch

I recently got a new phone and forgot to disable my Apple Watch. Now my Apple Watch is saying I have too many failed login password attempts and it’s completely locked. I Tried pairing it with my new phone and the same message keeps popping up. I never had a password for my Apple Watch, so I don’t really understand why it says that. I can’t pair or access my watch in any way, shape or form. I have no way of getting into my watch. Help what do I do?