Recovery my Instagram account temporarily locked security code with apple support I can’t remember my last password of my last mail & now I don’t have my old number

Hey there randa228,

We'd like to help with both the issue with Instagram and with your forgotten Apple ID password.

Regarding your Instagram account being temporarily locked, you'll need to reach out to Instagram support. We believe to have found their main support website: Instagram Help Center

Here are the steps to take If you forgot your Apple ID password.

Take care!