Forgot Apple ID and passwordf can you help

If you forgot the Apple ID password, enter the Apple (iCloud) ID, and click Forgot Password. See if you can get a Rescue or Notification  email option if necessary. Link to contact Apple Support at the end of the 2nd article.

Apple ID - Manage            

Apple ID – Forgot Password        

You must have used an Apple ID to log in here, that is your Apple ID information.

Recover another Apple ID by following the steps here