Apple ID phone number
I forgot the phone number to my old Apple ID and it won’t let me sign in without it. Please help I have a lot of memories on my other Apple ID
iPhone 11, iOS 14
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See if anything here helps. If necessary, you can use account recovery as explained in the link at bottom of the article.
Verification code - how to get one and sign in with two-factor authentication.
If you can get a verification code, sign into the Apple ID to change/add the number on your Apple ID. You may have to add the new number before you can remove the old number. After the change, allow up to 24 hours for the change to sync. Before trying to make the change, sign out of Messages/FaceTime on all devices/computers.