Aside from the fact that you have the original snail like 5400 rpm hard drive which will do everything very slowly, you also have CleanMyMac installed. Please check their website for proper uninstall instructions and get rid of it.
The new OS versions have everything built in that is needed and, the OS and system files are "sequestered" on a read only, otherwise non-accessible volume which neither you nor anyone or anything else can write to (that is for security). That means that that useless app is even more useless: it cannot access what it wants to access, so it just slows down your system and possibly causes havoc while doing so.
You also only have a minimum of 8 GB of RAM and are starting to swap which means it does not have enough for a particular process or app and needs to "borrow" some from elsewhere.
Getting rid of CleanmyMac and creating a clone of your contents on an external SSD and running the computer from that will help speed things up considerably. Once that is all set up, you could actually use the internal drive to store or back up files.
Edit: none of the replies showed when I started this post.......