I got a new iphone but it doesn't load to connect to the apple watch.
How do I connect my new iPhone to my old apple watch?
Apple Watch Series 3, watchOS 5
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Assuming the iPhone is gone, and the Watch was not un-paired…
Follow the How to erase your Apple Watch if you don't have your iPhone sequence to un-pair, and then re-pair to the new iPhone.
Links to the un-pair, and the new setup >
Unpair and erase your Apple Watch - Apple Support