Sleep in watch series 6 and health-app
Information from ”sleep”:
I miss explanations to data from sleep in the health-app. The blue staples have white lines. Does that means I have been out of bed during the night? But if I go to “data” there are far more sleeping periods. I read that apple watch doesn’t register what kind of sleep, for example REM-periods. But can I assume, according to the sleep-periods, that I have been awake or in light sleep between the sleepingperiods? And can the pulse during the night give a hint of how deep my sleep was?
I was choosing between apple watch and oura ring for sleepdetection, and was told apple watch would give as good information as the oura. But it doesn’t help when I can’t find information about how to interpret the data it gives!
Apple Watch Series 6, watchOS 7
