Recovery key!
I forgot my recovery key and also forgot my password for apple id. So I can’t login and log out even not even use it dor new apps and all.
iPhone X
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see the article
https://support.apple.com/en-gb/HT208072
Note that it says...
"Using a recovery key is more secure, but it means that you’re responsible for maintaining access to your trusted devices and your recovery key. If you lose both of these items, you could be locked out of your account permanently. "