I strength training 3x’s a week. But when I use the Traditional Strength Training workout option on my watch, I don’t get the same data as when I use the Functional Strength Training workout. Why?
Other strength training people, what do you use?
So which is the more appropriate choice to strength training: Traditional or Functional? I use dumbbells, resistance bands and ankle weights….. would that be classified as “Functional”?
Because those 2 workout types uses a different algorithm to work out the calories burnt etc for each they are 2 diffent types of exercises,one burns more calories than the other.
If it helps,I've been told that traditional is nearer to weight lifting.
Weight Lifting
