I forgot my MacBook Pro password
Changed my MacBook password... then forgot it. Recover key was not set prior to getting locked out.
Any ideas?
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While there has been reference to using your Apple ID
to recover or use lost password, I've not used it so far.
Two sort of reference an idea of this, not exact duplicates.
• If you forgot your Mac login password - Apple Support
https://support.apple.com/en-us/HT201487
[Learn what to do if you can't reset your login password]
• If you forgot your Apple ID password - Apple Support
https://support.apple.com/en-us/HT201487
Not sure if these are along lines of a suitable process to try.