MacBook Pro I purchased new in 2009 has Version 10.13.6 with High Sierra.

I have a MacBook Pro I purchased new in 2009. It has Version 10.13.6 with High Sierra. I could not update to Big Sur. I was told that it could not update to big Sur because it is too old.

My question is if it is unsafe to use on internet and in my work? I have a good antivirus, VPN and anti-track with AVAST Premium. Should I change my High Sierra to Catalina?

Do I need to do anything to keep my Mac Book Pro Usuable?


Posted on Sep 1, 2021 8:36 AM

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Posted on Sep 1, 2021 9:34 AM

I’d remove the add-on anti-malware (Avast in particular has had surprises) as apps in that category have caused various stability and integrity issues over the years, and I’d suggest learning more about the threats we are now encountering. Which aren’t viruses, all the security-product marketing and VPN product advertisements to the contrary. We’re getting hit with phishing, password re-use, lack of two-factor, and weak passwords getting exposed… And with security products collecting our data, as has happened with various providers including Avast.


Some reading on the current landscape:

Recognize and avoid phishing messages, phony support calls, and other scams - Apple Support

Effective defenses against malware and other threats - Apple Community

Device and Data Access when Personal Safety is At Risk


If you don’t have two-factor authentication enabled, and don’t have at least one and preferably more than one backup running, go work on that now. Two-factor is a last-chance means to prevent password compromise, and those backups are how to recover. If your data is sufficiently valuable to you, rotate a subset of your backups entirely disconnected and/or remote, to reduce the chances of losing all data after a breach or a fire or a flood or a burglary…


High Sierra security and connection security is still decent, though there are various apps and vendors that no longer support that version (Microsoft supports the three most recent, for instance, and new Apple apps can require the current version), and High Sierra will age out further with the release of Monterey later this year.

4 replies
Question marked as Top-ranking reply

Sep 1, 2021 9:34 AM in response to davidralston

I’d remove the add-on anti-malware (Avast in particular has had surprises) as apps in that category have caused various stability and integrity issues over the years, and I’d suggest learning more about the threats we are now encountering. Which aren’t viruses, all the security-product marketing and VPN product advertisements to the contrary. We’re getting hit with phishing, password re-use, lack of two-factor, and weak passwords getting exposed… And with security products collecting our data, as has happened with various providers including Avast.


Some reading on the current landscape:

Recognize and avoid phishing messages, phony support calls, and other scams - Apple Support

Effective defenses against malware and other threats - Apple Community

Device and Data Access when Personal Safety is At Risk


If you don’t have two-factor authentication enabled, and don’t have at least one and preferably more than one backup running, go work on that now. Two-factor is a last-chance means to prevent password compromise, and those backups are how to recover. If your data is sufficiently valuable to you, rotate a subset of your backups entirely disconnected and/or remote, to reduce the chances of losing all data after a breach or a fire or a flood or a burglary…


High Sierra security and connection security is still decent, though there are various apps and vendors that no longer support that version (Microsoft supports the three most recent, for instance, and new Apple apps can require the current version), and High Sierra will age out further with the release of Monterey later this year.

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MacBook Pro I purchased new in 2009 has Version 10.13.6 with High Sierra.

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