can I update my iMac high Sierra to Catalina ?

To be clear, software update generally means to apply an update to the macOS currently running on the Mac; update Catalina 10.15.1 to Catalina 10.15.2, for example. 

A software upgrade is a generational step up to a newer macOS; upgrade from 10.11 El Capitan to 10.13 High Sierra for example, or from 10.14 Mojave to 10.15 Catalina.

How to Upgrade  macOS:

The macOS version you can upgrade to depends on the model and year of your Mac.

Click the  (Apple) menu at the top left of your screen and choose About This Mac. 

❗️ – IMPORTANT – Backup your data, now, before you upgrade.

Learn How to Back up your Mac with Time Machine:

https://support.apple.com/en-us/HT201250

❗️ – IMPORTANT – Your 32-bit apps won’t work in Catalina or Big Sur.

https://support.apple.com/en-us/HT208436

Use this free utility to check the compatibility of your apps:

St. Claire Software – Go64: https://www.stclairsoft.com/Go64/

🖥 – Check compatibility of your Mac with newer versions of macOS.

https://support.apple.com/en-us/HT201475

✅ - Using Safari only, download the macOS upgrade installer app:

Click > Mojave, Catalina or Big Sur.

Double-click the installer app in the Applications folder to begin the upgrade.