Hi I forgot my Apple ID
Hi got Apple Watch I forgot Apple ID so I couldn’t connect with it
iPhone 12, iOS 14
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If you have forgotten your Apple ID password
You can ask apple to remove the activation lock online on this page;
Online Activation Lock Removal.
Or this;
If you can't remember/gain access to the apple id that paired the watch to the phone.Take the watch and it's receipt along with some photo id and any other proof of ownership to an Apple Store and request that they remove the Activation Lock for you.