If I have MacOS High Sierra 10.13.6 how do I upgrade to MacOS 10.14?

The Age of this computer will Govern what newer version of macOS it will Qualify to install. Use About this Mac from the Apple Icon on Desktop - the required Information will be there.

With the above information in-hand - follow this How to get old versions of macOS and verify what version this computer Qualifies to install. Make sure to use Only Safari to commence the download as Others may not work. Safari will open a redirect and open the Apple Store where you can commence the download. If an error message appears, that is probably because one is using another Browser.

Suggest using Go64 to find 32 bit application before attempting the upGrade. Some or many of the Application already installed may required update or upGrades to 64 Bit Versions.

Make a Time Machine Backup Before attempting. Notation - Mojave is the Last version to support 32 bit applications / extensions and Drivers. Catalina & Big Sur support 64 bit and there is no workaround.

Are there any AntiVirus, Disk Cleaner, Optimizers, Un-installers, etc installed which should be removed as per Developers Instructions. They are useless, unneeded, cause havoc and interfere with the normal operation of the OS and may even Corrupt the OS requiring a Reinstallation

The model year of a MacBook Air is available at Apple menu > About This Mac.

A late-2010 through mid-2011 MacBook Air can be upgraded to High Sierra 10.13.6 but no later version.

A mid-2012 MacBook Air can be upgraded to Catalina 10.15.7. See: https://support.apple.com/en-us/HT211683

A mid-2013 or later can be upgraded to the current version of Big Sur. See: https://support.apple.com/en-us/HT201475