My phone has not been update since just before IOS 13. What can I do to update?
My phone had not been updated since before ios13. What can I do?
iPhone 7, iOS 12
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Are you sure you have an iPhone 7 and not a 6? You have iOS 12 running. Go to Settings > General > About and look at the model.
If you do have a 7, then go to Settings > General > Software Update.
Update your iPhone, iPad, or iPod touch -
https://support.apple.com/en-us/HT204204