Forced update, no warning
I was using a Mac Pro late 2013 model when it rebooted and updated without warning. After the update it's on Catalina 10.15.7 and this is the software update screen from system preferences:
and clicking on Advanced produces this:
It updated at 16:45, not in the middle of the night, and it didn't give me any warning so I had no chance to save files before it rebooted. Why is it automatically updating when the settings are as you see? I realize most of the apps on the Mac will allow me to recover unsaved files, but I'm using it to connect to other machines via ssh and when ssh connections drop without warning I don't get those benefits.
When this happened about 10 days previously, I remember I was working in the terminal and I tried to highlight some text, and the mouse cursor disappeared. I thought my bluetooth connection had a problem and tried to regain the mouse cursor for the next 3-4 seconds and then the screen went black.
I want to stress that the settings you see above are immediately after a forced update. Surely the update didn't switch off automatic updates.
Mac Pro