is it possible to get an old iCloud Email back. I have a lot of stuff logged into that email and I can’t change any of them because I need the old one for the verification codes and other stuff
iPhone 11, iOS 15
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It depends if you have correct credentials for the account that is Apple ID and password for the iCloud mail account which was an Apple ID when signed in iPhone .
From your existing Apple ID that is signed in iPhone , sign it out Sign out of iCloud on your iPhone, iPad, iPod touch, Apple TV, or Mac - Apple Support
And sign in with old account credentials Sign in with your Apple ID - Apple Support
The verification code will appear in the device see the articles Two-factor authentication for Apple ID - Apple Support
Get a verification code and sign in with two-factor authentication - Apple Support
The other iCloud data that was in old iPhone will sync when inbuilt application box is turned as on Change your iCloud settings - Apple Support